1. Hlola isibikezelo sezulu sakusasa kusenesikhathi
Isibikezelo sezulu asinembile ngo-100%, kodwa singasisiza ukuba silungiselele kusengaphambili ngezinga elithile.Ngakho kubalulekile ukuhlola isimo sezulu ngobusuku bangaphambi kokuba siye emsebenzini ukuze isimo sezulu esibi singonakalisi ukugibela kwethu.Uma sesisazi ukuthi isimo sezulu sizoba njani kusasa singazilungiselela ngendlela.Uma kuwusuku oluhle libalele kusasa singalala ngokuthula sibheke ukugibela kusasa.
2. Lungiselela izingubo ezifanele kanye nezimpahla zokuzivikela ezidingekayo zokugibela
Uma uya emsebenzini, ungase ugqoke ngendlela ehlelekile noma unethezekile, kodwa kubalulekile ukuphepha kokubili amadoda nabesifazane.Njengoba iminyaka yokugibela amabhayisikili ikhula futhi abantu abaningi beqala ukujoyina abagibeli bamabhayisikili, ukuphepha kuba indawo eyengeziwe yokukhathazeka.Sincoma ukuthi wonke umgibeli wamabhayisikili agqoke umakalabha kanye negiya lokuzivikela, ikakhulukazi ngesivinini esisheshayo.Kubalulekile ukufaka umakalabha kanye negiya lokuzivikela, ikakhulukazi uma uhamba ngesivinini esisheshayo.
3. Lala ngesikhathi, usheshe ulale futhi usheshe uvuke
Entsha eningi namuhla, ukulala ngesikhathi sekuwumsebenzi onzima kakhulu.Abantu abasha bahlale bekhangwa ulwazi lwemikhiqizo kagesi futhi bakhohlwe isikhathi.Abantu abasha bahlale bethi abanaso isikhathi, kodwa yindlela isikhathi esidlula ngayo ezandleni zabo.Yingakho kubalulekile ukuthuthukisa imikhuba emihle.Ukulahlekelwa isikhathi sokulala esibalulekile kungathinta impilo yomzimba nokululama kwengqondo.Uma singagwema izinto zikagesi ihora ngaphambi kokulala futhi sisheshe silale, khona-ke sizozuza kokubili ngokomzimba nangokwengqondo.
4. Lungiselela izithako zokudla kwasekuseni kusenesikhathi
Uma wesaba ukuthi uzovuka ebusuku kakhulu ngakusasa ekuseni noma ungeke ube nesikhathi esanele, ungalungisa izithako zesidlo sasekuseni ofuna ukusidla kusenesikhathi ngayizolo, okuzokongela isikhathi esengeziwe futhi kuvumele. ukuze sikujabulele.Ama-carbohydrate angumthombo oyinhloko wamandla okugibela ibhayisikili futhi uzoba namandla ngokwengeziwe emsebenzini uma udle ukudla kwasekuseni okuhle.
5. Setha uhlelo B
Ngeke sazi ukuthi ikusasa lisiphatheleni nokuthi sizobhekana nani kusasa.Kodwa singasetha uhlelo B uma kwenzeka futhi silungiselele kusenesikhathi ukuze singaphazanyiswa yinto ebesingayilindele.Ngakho-ke uma isimo sezulu sisibi ngosuku olulandelayo, noma uma i-e-bike iphuka ngakusasa, sidinga ukuhlela enye indlela yokuhamba kusenesikhathi.
Isikhathi sokuthumela: Jan-21-2022